Time

Sun.

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

7:00 - 7:30

Pilates Core-workout
Swimming
T'ai Chi

Gentle Stretch
Run/Walk
Swimming

Pilates Mat
Swimming
T'ai Chi

Pilates Core- Workout
Run/Walk
Swimming

Pilates Mat
T'ai Chi
Run/Walk
Swimming

Free Time

7:30 - 8:30

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

8:30 - 10:00

Tennis
Hike (a)

Tennis
Hike (a)
Fencing

Tennis               Golf II
Climbing Wall
Cycle Trip (a)

Tennis
Canoe/Kayak Trip
Alternative Workouts

Racketlon
Hike (b)
Cycle Trip (b)

Open Boathouse

Departure

10:15 - 11:45

Squash and/or Racketball
Swim/Dive

Badminton
Aquaerobics
Swim/Dive

Aquaerobics
Squash and/or Racketball
Swim/Dive

Badminton
Swim/Dive
Sculling

Racketlon  & Open Play          Aquaerobics
Fencing
Swim/Dive

11:30 - 12:00

Free Swim

Free Swim

Free Swim

Free Swim

Free Swim

12:00 - 1:30

Lunch

Lunch

Lunch

Lunch

Lunch

12:45-1:30

Lecture/Discussion

TBA

Fitness Test Results

Free Time

Free Time

Lecture/Discussion

TBA

1:45 - 3:00

Tennis
Kayaking
Mtn. Biking

Tennis
Golf I
Orienteering

Tennis
Kayaking
Horseback Riding

Tennis
Climbing Wall Water Skiing

Tennis
Climbing Trip or Climbing wall Horseback Riding

3:15 - 4:45

Croquet
Yoga
Waterskiing

Yoga
Climbing Wall
Croquet

Mtn. Biking II
Frisbee Golf/Hike
Yoga
Kickboxing

Yoga
Croquet
Water Skiing

Yoga
Croquet
Open Boathouse Kickboxing

5:00 - 6:00

Social Hour

Social Hour

Social Hour

Social Hour

Social Hour

6:00 - 7:00

Dinner

Dinner

Dinner

Dinner

Banquet

7:15 - 8:15