Time

Sun.

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

7:00 - 7:30

Pilates Mat
Swimming
T'ai Chi

Pilates Mat
Run/Walk
Swimming

Pilates Mat
Swimming
T'ai Chi

Pilates Mat
Run/Walk
Swimming

Pilates Mat
T'ai Chi
Run/Walk
Swimming

Pilates Mat

7:30 - 8:30

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

8:30 - 10:00

Tennis
Hike (a)
Weight Rm

Tennis
Sculling
Fencing

Tennis
Hike (a)
Cycle Trip (a)

Tennis
Canoe Trip
Weight Rm

Tennis
Golf Play
Hike (b)
Cycle Trip (b)

Departure

10:15 - 11:45

Karate
Squash
Swim/Dive

Badminton
Aquaerobics
Swim/Dive

Climbing Wall
Aquaerobics
Squash
Swim/Dive

Badminton
Swim/Dive
Sculling
Karate

Aquaerobics
Fencing
Swim/Dive
Squash

11:30 - 12:00

Free Swim

Free Swim

Free Swim

Free Swim

Free Swim

12:00 - 1:30

Lunch

Lunch

Lunch

Lunch

Lunch

12:45-1:30

Lecture/Discussion

"Outdoor Activities in North East"

Fitness Test Results

Lecture/Discussion

Strategies for Sustaining an Exercise Program

Free Time

Lecture/Discussion

Everyday Stretching

1:45 - 3:00

Tennis
Canoeing
Kayaking
Mt. Biking

Tennis
Golf (exper.)
Orienteering
Water Ski
Beg. Riding

Tennis
Golf (beg)
Canoeing
Kayaking
Beg. Riding

Tennis
Climbing Wall
Water Ski
Beg. Riding

Tennis
Golf Play
Climbing Wall
Int.-Adv. Riding

3:15 - 4:45

Croquet
Yoga
In-line skating

Water Ski
Stress Management
Climbing Wall
Croquet

Mt. Biking
Orienteering II
Yoga
Beg.-Int. Riding

Yoga
Croquet
Water Ski
Int.-Adv. Riding

Yoga
Croquet
In-line skating trip

5:00 - 6:00

Social Hour

Social Hour

Social Hour

Social Hour

Social Hour

6:00 - 7:00

Dinner

Dinner

Dinner

Dinner

Banquet

7:15 - 8:15